“My ultimate goal is for you to have your best possible birth…”
Private Tuition
This is the full Strong Mother Birthing Company course, tailored to your personal circumstances and in the comfort of your own home.
Workbook and audio tracks included.
4 x 2 hours | £400 | Get started
Group Course
This is the full Strong Mother Birthing Company course, where you and your birth partner will also have the opportunity to meet and form relationships with other local expectant families.
Groups are a maximum of four pairs, and courses are held in my home studio in Dalton Way, Ely.
Workbook and audio tracks included.
4 x 2 hours | £300 | Get started
Suitable for those who have given birth or used hypnobirthing before and want to revisit the principles. This course is bespoke to your circumstances and will discuss any concerns in detail.
Workbook and audio tracks included.
4 hours | £200 | Get started
Refresher Day
This is a streamlined session, designed to help you feel prepared for birth in a practical sense.
We will cover the basics of vaginal and caesarean birth, giving you the knowledge you need to feel calm and secure in the proceedings. I will help you to draft your birth plan, and we will also have the opportunity to discuss any specific concerns that you or your birth partner may have.
2 hours | £100 | Get started
The Birth Boost
Course Content
Over four sessions (unless refresher course or otherwise agreed), we will cover the following. If there is something you’d specifically like to discuss or learn more about, please do let me know with as much advance notice as possible, so that I can come prepared to help you.
Session 1: An introduction to hypnobirthing, the mind, and birth hormones.
Session 2: Hypnobirthing principles and relaxation techniques.
Session 3: Exploring your options and making informed decisions.
Session 4: The physiology of birth and how to work with your body.
A Strong Mother course equips you with relaxation techniques that allow you to release stress, tension, and anxieties associated with pregnancy.
By practicing these techniques throughout your pregnancy, you can experience a greater sense of calmness and overall wellbeing. Additionally, you will learn to access your subconscious mind and address negative associations around birth, shift to a positive mindset and focus on the beauty and joy of pregnancy.
The aim is to help you embrace the changes happening in your body and develop a deeper connection with your growing baby.
Better Pregnancies…
…Better Births
Your hypnobirthing course will not only give you an in-depth understanding of the process of labour, but will also equip you with the tools you need to support your birthing body.
My hypnobirthing course is designed to be enjoyed by you and your birth partner; after attending they will feel better able to support you in your pregnancy and labour, help you relax deeply, and create and protect the birth environment you desire.
Included with your course is a pack of audio files which you will be able to use throughout your pregnancy, supporting you to relax deeply in the weeks and months before meeting your baby. The more you practice the skills learnt on your course, the easier it will become to access them when you need to.